The Recreational Wonders of Yoha

Are you too bothered about all the distress that you experience at work? Have you ever wished to have a stress-free life as if everything will go into place? Do you wish to love and appreciate more your job? If you want a life that is always about being calm in handling things then you should probably try a new recreational way of discovering inner peace.

Let me introduce you to the world of yoga. Yoga is a form of exercise and searching for your soul. It is a good way of appreciating life and loving your inner peace. This form of exercise is not often understood by everyone because for most people, exercise is all about sweating and hard work.

Yoga is something that might be strange. All beginners do experience that. However, once you indulge yourself into yoga, you will find yourself loving it more. One good thing as well is that you will have the mind that is open to understand about everything in this world.

All you have to do is to breathe in and breathe out all the negative and positive energies that you feel. This kind of exercise is good for meditating and giving your soul a rest. This might sound and look weird for others but this kind of exercise is really addicting to the soul. It seems like with this kind of practice, you are near to the journey of reaching nirvana.

What is amazing in yoga is you do not need to go to the gym, or spend too much on equipment. What is important is you have yourself. Just a simple, peaceful, and clean environment is more than enough for you to perform yoga. You need a peaceful place where you can assure that your floor is clean enough because what you are going to do is lie on it, rest on it and sit on it. So it is better to have a clean carpet that seems like it is cleaned by the best carpet cleaning service provider in town just like del ray beach carpet cleaning. It is also important to keep in mind to bring a yoga mat always to provide comfort during the yoga exercise.

You will need a lot of breathing and balance exercises with yoga. This is much more effective in a refreshing and relaxing place where you can concentrate in searching for inner peace and inner soul. This is very important for those who are really short tempered. Meditating will help them understand that there is more to life and that patience is such a good virtue after all.

Yoga is more than just a breathing exercise. It is all about the balance not only in your body but also in life as well. It will give you the most amazing experience if you do it every day so that you may find peace not only during yoga sessions but every time you deal with various kinds of people and in dealing with the struggles in life.


Read More

Women in Distress: Unloading Their Burden

Throughout time and history, there was already a history of feudalism and slavery towards women and children. Before, there was a notion that women are inferior and should pay their respects to men. Women have been seen as slaves, as people who are discriminated for their gender, and as people who belong to the lowest level of the social strata.

These things are the main reason why until now the call for the liberation and thorough freedom of women is still addressed; today, there are a lot of laws in the world that have been formulated and implemented in order to save and protect women and children. The advocacy to eradicate violence against women and children is still pursued up until now.

Today, in the modern society, there are thousands and even billions of women all over the world who are now rising to deviate from the social norm that states and defines women as people who are in the lower class. Going back to the history of the world, it is blatant why the culture of violating the rights of women is still rampant until today. This is because this kind of notion has been passed from culture to culture throughout the generations all over the world.

In the present day, there are still plenty of women who are still suffering from distress and psychological trauma because of the different misery and anguish caused by the violations of their human rights as a woman and as a human being. A lot of women are victims of human trafficking and sex slavery. That is why there are a lot of women who badly needs to undergo psychosocial therapy and psychological treatment.

Women who have been victims of rape and abuse have different kinds of experiences that truly affect their social and moral thinking. They are traumatized by the pain that abusive men have caused them. They need proper treatment such as psychosocial intervention or psychological debriefing. This will help them relieve the pain through a lot and a long process.

A perfect environment that would give them the ambiance of peace and relaxation is very much needed. They need to release their anger, their frustrations, their stress, and all the pain that they feel. Sometimes, women who were abused in the past have different strange mentalities. Some just stay quiet and hopeless; some shows silence however you can feel that they are really disturbed. While for others, they do not talk at all however they act hysterical in the most unexpected ways.

There are a lot of struggles that women go through especially when they have suffered from abuse and human right violations. They totally change from the happy women before, they transform into someone really strange and unimaginable. These women do not trust easily. Because they have experienced from trusting people before and just ends up being in pain because of the abusive actions towards them by the people whom they treat as someone close.

There are various cases of rape, and domestic violence against women and children. Women are the most affected by these harms because they are looked down most of the time because of the existence of the belief that women are always weak and powerless when in fact, women are strong. Women are powerful in the most strange ways – from the moment that they suffer from monthly periods, to carrying a child inside their womb, up to taking care of the children and managing house chores. Women are really powerful enough to rise and stand up for their rights. Because in a society that looks down to women, the need to fight for their rights is urgent, and that time is now.

Abused women like them should be saved and protected. The help of the society is vital in order to achieve this. As a lot of psychologists, therapists, and non-governmental organizations who support and protect women’s rights fight for these abused women, they also need support from the community. This is not just an issue of women themselves. This is an issue of the next generations yet to come, this is an issue of men, and this is an issue of everyone. The world will never be alive without women. The world will never survive without the need of women.

In order to help women get over the trauma that they have been suffering from, a peaceful and relaxing sanctuary should be given to them. Women who suffer from abuse should not even be called “victims.”  This connotes a negative term that usually implies that women can never survive again. They should be termed as “survivors.” Make them feel that they can get over this problem. Make them feel that they are not alone in this battle, and they will never be.

The help of having an aquarium in the sanctuary can give the survivors a significant stress relief. It has a positive psychological effect according to studies. This will bring them comfort and coolness as they touch the water or watch the fishes swim. Having a lot of flowers and lush shrubs and trees in the garden inside the sanctuary would also make them feel relaxed and have a very refreshing feeling. On the other hand, having a comfortable carpet as if it went through the carpet cleaning Delray Beach is really important. Battered women should have the time to relax on the floor and do some exercises where they can lay down on the floor comfortably and with at ease.

Women play a vital role in the community and even in the whole world. As what Mao Zedong has said, “Women hold up half the sky” which reminds us that a woman is very powerful in so many ways. Women are not only powerful in terms of power or strength. But women are powerful in terms of strong will. In this world of oppression, women should make this an opportunity to unite and to become even stronger to fight for just and lasting gender equity.


Read More

Recent Comments



    RSS Yoga

    • 10 Things We Didn’t Know About Yoga Until This Must-Read Dropped
      Forget everything you thought you knew about yoga history. Writer Matthew Remski reviews the new book Roots of Yoga and (spoiler alert) shares 10 of its biggest surprises. The post 10 Things We Didn’t Know About Yoga Until This Must-Read Dropped appeared first on Yoga Journal.
    • Sangha Space: Free Community Classes
      The post Sangha Space: Free Community Classes appeared first on Yoga Journal.
    • Probiotics 101: Your Go-To for Gut Health
      Understanding this ecosystem and creating a healthy balance of the right bacteria helps to set you up for overall health and wellness. The post Probiotics 101: Your Go-To for Gut Health appeared first on Yoga Journal.
    • Kathryn Budig and Bo Forbes: The Future of Yoga
      The post Kathryn Budig and Bo Forbes: The Future of Yoga appeared first on Yoga Journal.
    • They Tried The Art of Teaching Yoga: Here’s What Happened
      How much can you REALLY learn from a yoga mentor in three days? You might be surprised when you read about two teachers' experiences. The post They Tried The Art of Teaching Yoga: Here’s What Happened appeared first on Yoga Journal.
    • 10 Ways Yoga Leads to More Satisfying Sex
      Is yoga the secret to better sex? Teachers, doctors, experts, and studies say it can be. Discover here how what you do on the mat is practice for what you do in the bedroom. The post 10 Ways Yoga Leads to More Satisfying Sex appeared first on Yoga Journal.
    • 5 Must-Have Summer Yoga Essentials
      Prepare for your summer yoga season with our top 5 summer yoga essentials! The post 5 Must-Have Summer Yoga Essentials appeared first on Yoga Journal.
    • Unf’withable: A Two-Hour Yoga Playlist to Empower Yourself
      DJ Taz Rashid created this playlist for Kathryn Budig's class, UnF'withable. Play it at home when you need a good sweat and rock-solid self-acceptance. The post Unf’withable: A Two-Hour Yoga Playlist to Empower Yourself appeared first on Yoga Journal.
    • Why Every Yoga Teacher & Practitioner Needs Diversity Training
      If, as a yoga teacher, you feel unsure how to teach in a way that includes and resonates with everyone in our quickly growing and diversifying community at once, you're not alone. The post Why Every Yoga Teacher & Practitioner Needs Diversity Training appeared first on Yoga Journal.